Helping You To Live a Longer and Healthier Life

Personal Training North London

Dan Humphries

Dan has been working as a health coach since 2009 after graduating from Southampton Solent University with a degree in Health and Fitness Management. The degree has qualified him as a level 3 personal trainer and has given him the foundations to become a top trainer.  He began his career at LA Fitness in Southampton and has gone on to work in personal training studios in North London.

 

As a result of the COVID pandemic lockdown, Dan has taken steps to open his own space in Bickerton House, near Archway station. This has given him the opportunity to train his clients in a space of his own with new equipment and a space that he can manage through these unique times. Steps are taken after each session to clean the space and all the equipment used by clients. The space is only used by Dan and his clients, so there is a real control over who is coming in and out and clients can feel confident in having a great workout in a safe space. There will be continual upgrades to the space as more equipment becomes available over the coming months making sure all clients can be catered for. 2020 has been a crazy year, and now everyone can come out of the pandemic and into 2021 in a stronger and better place than they entered this year. 

Dan has a history of working with a wide range of clients, from teenagers to clients over the age of 80. With a keen interest in helping seniors maintain strength and their independence, Dan continues to develop as a trainer with further education in nutrition, correctional exercise and a Golf specialism. More recently, Dan has worked with clients who have more sport specific goals including Rugby and Golf and has used the skills gained on recent courses to develop client's performances on and of the fields. Another one of Dan's passions is to help people become and maintain being pain free. Many of Dan's clients have come to him with injuries or chronic pain, and working with physiotherapists, osteopaths and massage therapists, Dan helps build client's confidence in their bodies again. 

 

Services

Training Classes

Personal Training – One 2 One


The process of working with Dan is pretty simple. You will start off with a simple consultation. This is a great opportunity to get to know one and other and to work out what your training requirements are. From this we can make an outline of your journey forwards. Once you have completed your free consultation, the next step is to complete an assessment. This will give you a complete overview of how your body is working, including strength, flexibility, core function, posture and fitness. From these Dan will build a bespoke training program that is not only tailored to your goals but also helps to make sure your body work effectively. Along the journey you will learn how to train and how to eat well and be coached every step. One Hour - £75 10 Sessions - £600




Small Group – Two 2 One


This is an opportunity for you to work with a friend or family member to help motivate one and other through your training. The process is very similar to Personal training however the program will be tailored to suit both of you and make sure you are both challenged and again pushing towards your health and fitness goals. One Hour - £80 (£40 per session each) 10 sessions - £600 (£30 per session each)




Online Training


This is a great opportunity for people who are looking for something more personal when building programs but a self-motivated to get to the gym themselves. Through the use of a very simple spreadsheet format, you will be given a persiodised program that is tailored to you and will be monitored on a weekly basis. Every completed week of training will be reviewed by Dan and adapted where need to make sure you are heading in the right direction. For further information do not hesitate to contact Dan on the form below to get a better understanding how this may help you.





 

Testimonials

"I have been training with Dan as my PT for almost 4 years now. My transformation had been significant. I’m a stereotypical desk bound office worker and he has dramatically increased my flexibility over time. I have noticed a discernible positive difference when playing golf from his training. I no longer have the lack the movement that one obtains from office work. He provides tailor made solutions for all aspects of training. His sessions are never dull and are always challenging but rewarding. I would highly recommend him."

- MK, Entrepreneur

"My wife and I have been “working out” with Dan for some years now throughout which time we have been very happy with his knowledgeable and empathetic approach. He has a very professional demeanour but perhaps just as importantly he has a most engaging personality. We very much appreciate his efforts to keep us fit and are certain that his attributes will assure his future success." - MC and DC, Retired

"I’ve been training with Dan for almost 2 years now, and believe he is one of the most experienced & committed trainers around. I really enjoyed the variety & challenge he put into the sessions and one on training ethos

Dan is focused on helping me achieve my goals and makes every session challenging. My fitness and power output has increased noticeably, and I’ve seen improvements in my ability to be more explosive on the rugby pitch, I am progressively lifting heavier weights and having Dan’s encouragement means I find myself looking forward to our workouts.

Importantly:

  • He ensures that my technique is always correct to avoid any injuries.

  • He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.

  • Sets clear and defined goals and gives me the tools to achieve them.

I thoroughly enjoy working in a controlled one to one environment, and would recommend Dan to anyone looking to improve their overall fitness or specific goals." SH, Commercial Director  

 

Get In Touch

Please contact me using the form below, or giving me a call on 07530 045 787. I am looking forward to speaking with you.

Call: 07530 045 787

Email: dan@dhpt.co.uk

Bickerton House

25 Bickerton Road

London

N19 5JT

 

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